Get personalized recommendations based on your progress and goals.
Strength and cardio training, tailored to your level, age, and goals.
Calculate your biological age based on biomarkers and optimize your health.
Track meals, reach macro goals, and get AI-powered nutrition tips.
From absolute beginner to advanced athlete - something for everyone.
All plans are based on current scientific research and studies.
Enter your health data (resting heart rate, blood pressure, VO2max, etc.) or connect your fitness trackers (Google Fit, Apple Health) for automatic synchronization. Our AI algorithm calculates your biological age.
Choose your goals (strength, endurance, weight loss) and receive tailored training plans. Whether gym or home workout, beginner or pro - Super Health adapts to your level.
Track your workouts, nutrition, and biomarkers. See in real-time how your biological age evolves. Our AI coach gives you continuous personalized recommendations for optimization.
Already training regularly and want to optimize your performance? Super Health helps you improve your biomarkers, lower your biological age, and maximize longevity. With scientifically backed training plans and precise tracking, take it to the next level.
Want to start training but don't know where? Super Health guides you step by step. With beginner plans, detailed explanations, and gentle progression, you'll make guaranteed progress - without overwhelm.
Your biological age is more important than your chronological age. Super Health shows you how to lower your biological age - through targeted training, nutrition, and lifestyle optimization. Stay young, fit, and healthy at any age.
Little time but big goals? Super Health creates efficient training plans that fit your schedule. Just 3x 30 minutes per week are enough for significant improvements. Quick workouts on-the-go included.
From 20 to 80+ - Super Health adapts to your age, fitness level, and goals. Here are examples for different age groups:
Super Health seamlessly integrates with your existing fitness trackers and smartwatches. Connect Google Fit or Apple Health and automatically sync all relevant health data.
Automatic synchronization of VO2max, resting heart rate, HRV, steps, calories, and more. Works with all fitness trackers compatible with Google Fit:
Import health data from your iPhone or Apple Watch. Supports all relevant metrics for biological age calculation: